Personal Training

 

Services included:

- Assessment (asymmetry, injury)

- Consultation (dislikes, likes, routine)

- Bespoke programs

- Goal setting

- Injury prevention & rehab

- Record of your progress

- Use of my studio 

 

Half an hour.............................  £25

Full hour..................................  £40

 

 

PT & Massage Combo - Not Currently Available

Services included:

- Assessment (asymmetry, injury)

- Consultation

- 1/2hr personal training

- 1/2hr sports massage 

- Advise on self-help exercises & stretches

- Use of my studio

Full Hour  ..............................… £45

TIPS - Getting the best out of going virtual!

Ensure your device is fully charged and in airplane mode

Best not to eat for 1hr before exercise

Click through from your email to "Join Meeting" 5-10 mins before our appointment

Place your iPad or laptop on the floor 2m away in landscape mode

Let me know in advance of any kit you have (bands, balls, ropes, dumbbells, kettlebell)

Get the cooperation of family to leave you alone, if that's what you want

We will be using Zoom, iPad users should download the app

PERSONAL TRAINING - GROUP FITNESS CLASSES - NUTRITIONAL ADVICE - REMEDIAL MASSAGE - YOGA - CORE STRENGTH - POSTURE CORRECTION - TRIATHLON

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