Personal Training
Services included:
- Assessment (asymmetry, injury)
- Consultation (dislikes, likes, routine)
- Bespoke programs
- Goal setting
- Injury prevention & rehab
- Record of your progress
- Use of my studio
Half an hour............................. £25
Full hour.................................. £40
PT & Massage Combo - Not Currently Available
Services included:
- Assessment (asymmetry, injury)
- Consultation
- 1/2hr personal training
- 1/2hr sports massage
- Advise on self-help exercises & stretches
- Use of my studio
Full Hour ..............................… £45
TIPS - Getting the best out of going virtual!
Ensure your device is fully charged and in airplane mode
Best not to eat for 1hr before exercise
Click through from your email to "Join Meeting" 5-10 mins before our appointment
Place your iPad or laptop on the floor 2m away in landscape mode
Let me know in advance of any kit you have (bands, balls, ropes, dumbells, kettlebell)
Get the cooperation of family to leave you alone, if that's what you want
We will be using Cisco Webex Meeting, but you don't have to download the app
Your video may drop in and out as the bandwidth is tested by all UK residents!
