Women Runners - Read this!


Some interesting things about running for International Women's Day from Runner's World:

https://www.runnersworld.co.uk/health/30-things-every-woman-should-know-about-running

Did you know that female runners reduce their risk of diabetes by 2/3 & halve their risk of developing breast or uterine cancer? (#8)

Speedwork and hills are especially effective at reducing pain from period cramps! (#15)

Find out why morning is the best time to run. (#24)



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