Yoga to Build the Immune System



Yoga can help lift you as the nights draw in. Just plan on doing 5 minutes each day to help your circulation, your hormonal balance and promote positive state of mind.

2x Sun Salutation B (Surya Namaskar B).


...followed by headstand (30 seconds to 2 minutes).


#yoga #headstand #sunsalutation #sirsasana

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