Since training in 2007 I have grown from personal trainer & yoga instructor.

I've gained certifications in weight lifting, yoga, spin, clinical nutrition, advanced anatomy, stress management, sports massage, child movement patterns, managing behaviour change and became a UK Athletics affiliated Run Leader,to name a few. View qualifications  

I have been privileged to helped clients pre & post knee , hip & abdominal surgery, to pass the Fire Brigade & RAF reserves assessments, and helped with a range of chronic illnesses including MS, Polymyalgia, Ankylosing Spondylosis.  

In 2010 I established 5 running groups for the county council.  In 2012 I began speaking on nutrition within local companies, I now have annual contracts.  In 2014 I was hired to teach yoga privately, I currently work in 6 local businesses teaching yoga.  I have also worked for Multiple Sclerosis Therapy since 2014.

Over the years I have personally gained a black belt in mixed martial arts, been awarded 3 silver medals in Brazilian Jui Jitsu, cycled 100mile sportives, enjoyed many Obstacle Course Races (I'm briefly on Bear Gryll's Survival Race promo!), completed half Ironman triathlons, MBT duathlons & achieved my goal of coming 2nd in a 5km race.   

I guess I have just been learning about human nature and the human body.

Now I want to help others.  Today I use my knowledge of brains, bodies and movement to help assess, inform and advise.  I work 1:1 on realigning; give talks on nutrition and teach yoga both within businesses, in public classes and privately.

I am not here to push people to their limits and make them scream, I am here to encourage and inform my clients to make decisions appropriate to enhance their lives.  

 My Journey

PERSONAL TRAINING - GROUP FITNESS CLASSES - NUTRITIONAL ADVICE - REMEDIAL MASSAGE - YOGA - CORE STRENGTH - POSTURE CORRECTION - TRIATHLON

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