Movement & Massage

           QUALIFICATIONS

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• 5 Joints & The Diaphragm (Medfit Education Foundation), Apr-May 2020

• Exercise & Stress Management (PTA Global), Apr 2020

• Sciatica, Coaching, BOSU, Foam Rollers modules (PTontheNET) Oct 2019

• Kinesiology Taping Masterclass (John Gibbons), Nov 2018

• (Zinc Oxide) Taping and Strapping (ProActive Training), Oct 2017

• Remedial Massage L4 qualification (Drummond Education), Sept 2017

• Sports Massage L3 qualification (Drummond Education), March 2017

• Postural Analysis & Correction (Drummond Education), Jan 2017

• Change & Motivational Interviewing course (Discovery Learning), Mar 2015

• Strength conditioning training (Olympic weightlifting) (Discovery Learning), Mar 2015

• Clinical nutrition course (Discovery Learning), Nov 2014

• Studio Cycling Instructor Training (Premier Training Int), Aug 2013

• Emergency Response - Sports Injuries (Nuco Training), Sept 2012 (ongoing first aid every 3 years)

• Child Protection Awareness in Sport & Active Leisure (Educare), Jun 2011

• Qualify to Instruct Yoga (Northern Fitness) Nov 2009 & Nov 2011

• SAQ Trainer Level 1 - Early Developmental Movement (SAQ International), Apr 2011

• U.K. Athletics affiliated Run Leader, Feb 2009

• Body Balance (Les Mills), Jan 2009

• Advanced Fitness Instructor (Personal Trainer), Level 3 (Lifetime), May 2008

• Gym Instructor -Level 2 (Lifetime), Dec 2007

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           WORKSHOPS - Attended

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ANATOMY & MOVEMENT Workshops

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• Anatomy courses for yoga teachers (Gary Carter), June 2018 

• Functional Shoulder workshop (FITT), Jun 2016

• Functional Pelvis & Lower Back workshop (FITT), Jun 2016

• Movement assessment (Run by GoActive), July 2012

• Multidimensional Movement at FitPro Convention, Apr 2012

• Movement Assessment (Premier Global Int), Apr 2012

 

NUTRITION Workshops

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• Nutrition for Sport & Exercise (PTontheNet), Jul 2014

• Exercise for Ultimate Fat Loss (PTontheNet), Jul 2014

• Nutrition for Sport & Exercise (PTontheNet), Jul 2014

• Healthy Eating Guidelines (PTontheNet), Jul 2014

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FITNESS & CLASS Workshops

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• Yoga at OM Yoga Show, Alexandra Palace, 2015
• Cardiovascular Training (PTontheNet), Mar 2012
• Alchemy - Diversifying Movement (FitPro, Jumpy Bumpy, GregSellar.com), Feb 2011
• BodyBalance - Releases 41-61 (Les Mills), 2011-2013

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