Simple Exercises

Call me on 07714 896033 if you want to call and talk about your pain and how to help relieve it.

Plans / Challenges To Do At Home
  • Sugar Reset 🚫🍫

    21 Days

    Free

  • Express Workouts

    7 Days

    £3.00

  • 7 Day Yoga Postures (balancing Chakras)

    7 Days

    £3.00

  • Learn to Meditate 🧘‍♂️

    21 Days

    Free

  • Get Running! 🏃‍♀️

    57 Days

    Free

PERSONAL TRAINING - GROUP FITNESS CLASSES - NUTRITIONAL ADVICE - REMEDIAL MASSAGE - YOGA - CORE STRENGTH - POSTURE CORRECTION - TRIATHLON

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