Motivation

Exercising in your 50s

The decline in muscle mass which occurs with ageing can be counteracted with resistance exercises in your 50s.

12+ years ago I had a dream job: teach climbing & become a personal trainer. My amazing husband supported me in this. I started as a...

5 Ways to make yourself happier, and a discussion on Happiness Set Point Index

My name is Izzy Langley and I'm a year 10 student at Didcot Girls School. I have had work experience for 2 weeks, one of which I have...

lunges, mountain climbers, crunches, this workout has it all

This is a nice little workout requiring no equipment. Some bent over rows and pull ups would be the perfect addition, if you had the...

I don't feel that January is an unexciting month, for me it is a planning month. With a year full of promise ahead, this is the time to...

Here are just a few of the variety of reads that have helped motivate and inspire me over the past months: 1. Don't Stop Me Now - 26.2...

Here are a few ways to keep motivated: 1. Be consistent - it is hard to maintain the work-life balance, let alone incorporate regular...

ALWAYS WARM UP Your warm up can be as little as 3mins, but must make sure that all the joints you are going to use are put through their...