September 7, 2018

Warm-ups should be approx. 5-10min long and of low (building) intensity to lubricate joints, raise heart-rate and warm muscles.

The nervous system needs to be warmed up with balancing mobilizations (like standing on one leg and reaching forwards, backwards, right and le...

July 5, 2018

Things I have gained from doing work experience with Caroline include:

- appreciating the range of knowledge a PT offers to the clients,

- an idea of the number of hours which is put into each client, when they aren't with the PT, so that they can gain the most out of th...

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