February 21, 2019

This is a nice little workout requiring no equipment.  Some bent over rows and pull ups would be the perfect addition, if you had the equipment.  

People with good strength and fitness could repeat it 3 times in total

February 7, 2019

A runner's tips, accumulated over 18yrs of running:

- Try new routes and enjoy the view.

- Run in the mornings & feel great for the day: set your kit out the night before (inc a head-torch if nec), get up and get out.  For safety, avoid running the same route at the same...

January 16, 2019

I don't feel that January is an unexciting month, for me it is a planning month.  With a year full of promise ahead, this is the time to book in those things that you always wanted to do, but haven't yet made time for (notice I said, "made time for"). 

Go on, make...

December 28, 2018

We don't all sweat the same amount during the same exercise..  Crucially, the concentration of sodium in our sweat varies considerably from person to person.. therefore we all have personalised hydration requirements.  For the more serious athlete, hydration (of the co...

December 28, 2018

Times have changed from when we lived in indigenous communities where we were co-dependent on nature and seasons, not to mention shared roles and were dependent on each other.  Now we have more individualistic temperaments, either consciously or unconsciously living in...

November 19, 2018

Should we be taping our bodies or is this using an unecessary crutch? Listen to the debate between two physio.

Another interesting podcast: “the Physio Matters Podcast- the kinesiology tape debate ‘ to Kt or not to KT’” 

November 5, 2018

I have been looking into food to help give you energy, live longer and feel great. With the help of Dr Gregor's Nutrition Facts and Discovery Learning, here is what I have come up with.

Cruciferous veg

What is it?  Broccoli, cabbage, brussel sprouts, kale, spring greens,...

September 27, 2018

Yoga is so much more than how you move your body.  It is how you interact with others, how you treat yourself and your mindset.

Here are few brief homework practices to help your yoga grow.  Just pick one and practice it for a short period.  You can then try another....