April 8, 2020

We all experience differing levels of stress at different stages in our lives. Doses of stress hormones are actually essential for basic human functions such as regulating blood pressure. The primary stress hormone, Cortisol, can be toxic though when delivered in high...

February 21, 2019

This is a nice little workout requiring no equipment.  Some bent over rows and pull ups would be the perfect addition, if you had the equipment.  

People with good strength and fitness could repeat it 3 times in total