Dendy Fitness

The only limits are those you place on yourself

Here are some useful links:

Run In England: my Milton, Drayton & Sutton Courtenay running groups are listed on this site. You can also find event listings and other groups.

Body Balance: description of class, its benefits, video and more.

Yoga: guide to how to say the names in Sanskrit (and photos of yoga positions).

Running Events: event listing with Runner's World

LBL Training: Leo Brooke-Little, Personal Trainer based at Lower Heyford, near Bicester.

Fitness Journal: an online way to track your workouts (there is a charge)

Can Do Martial Arts: The only Karate and Combined Martial Arts Academy in Oxfordshire. Home of Tiny Tigers Karate

Sussex Sport Photography: Photograph sports events (Provided 2 of the photos on this website).

Alcohol and you: NHS website with advice on alcohol and tips for cutting down.

Arthritis: exercising with arthritis, Do's and Dont's, water exercise and arthritis...

Pelvic Floor Disorder: MERCK online medical library listing

Pregnancy: prenatal exercise guidelines

Pregnancy: a guide for running while pregnant

Links

Just a few examples of sites that I have found useful and interesting