Classes are a fun way of exercising which are great for achieving exercise goals and very sociable. 

Key Benefits

• Achieve - fitness goals are tailored to the group
• Social support - encouragement of group and fun of likeminded people
• Economy of scale - splitting cost facilitates incorporating extra sessions

Type of Classes

I tailor classes to a group of friends or likeminded people keen to achieve the same goals.  Classes can be held at a variety of locations, which suit the group.  I offer classes in yoga, running, circuits, abs and aqua.

Group sizes

There are no minimum numbers required.  Some classes have a maximum (e.g. yoga), in order to help class participants to reach their full potential.  Call or email to discuss.

Location

A class participant may offer their home or pool, a village hall can be hired, or we offer a studio for small groups.  In fair weather exercise outdoors is both refreshing and invigorating.

Type of people

Private classes are ideal for tailoring to the group.  My groups include a very broad range of ages, weights, and fitness levels within each class.  I can help each person work at their own level by providing a range of options, so that you can work at your own pace with other people.

Examples of our classes

The following classes are examples of private classes I have been asked for and subsequently run:

Circuits/Total Body Workout class

This class offers Mums with young children the opportunity to work out on a regular basis, whilst their children play nearby.  We have held these both in a village hall hired for the purpose and a participants garden.

Aqua class

A group of friends use us to keep them trim and toned in their own private pool.

Power Walking

Fresh air, being taught good technique and some fun games to pass the time whilst we walk, make this an enjoyable and fast paced class for all fitness levels.