As there are so many ways to train our bodies it is a personal trainer's job to plan a session with you which will help you achieve your goals in a way you can enjoy.  This often involves considering injury prevention or recurrence and posture assessment.  Training can take place with an individual or a small group and in a variety of locations - at their home, in private studios, gyms, pools, and in the great outdoors. 

Fitness Instruction

It is a combination of diet, sleep and exercise which make our bodies what they are.  As such I offer nutritional advice as well as a fitness instruction.  I cater to a broad range of fitness levels employing a broad range of exercise methods.  A session should be enjoyable and challenging, something which you look forward to.  My clients' goals have included increasing their running speed, loosing weight, improving stamina for surfing, toning tummies after giving birth and developing flexibility.  You can use weights, balance balls, resistance bands, boxing equipment, or just your own body weight, according to the results you're after.

Nutritional Advice

Analysis of your diet often reveals simple ways to improve your body.  If changes to a diet are recommended we agree a gradual process to achieve long term change.

Quotes include:

"She is a superb PT who runs our running club & teaches our Yoga and body balance classes. I have great respect for her ability to work on full body flexibility as she is highly qualified in a range of disciplines." (Pippa, Milton, Physio)

"I do thank you so much Caroline for your enthusiasm and all your help in getting me started.  I am a different person from the one I was this time last year." (Mary,  East Hendred, PT Client)