Dendy Fitness
The only limits are those you place on yourself
Classes
Yoga
I teach public classes at the Park Club, Milton Park at 1:05pm on Mondays and Thursdays. This is a private members club. Non-members may attend by paying £10 and arriving with a member. Call the club on 01235 206777 to book.
I teach private yoga classes by arrangement.
Running
Tuesdays, Sutton Courtenay at 7:15pm
Wednesdays, Drayton at 7:15pm
Thursdays, Blewbury - ask for details
To book onto a run group, simply call me on 07714 896033.
Body Balance
I teach public classes at the Park Club, Milton Park at 12:30pm on Fridays. This is a private members club. Non-members may attend by paying £10 and arriving with a member. Call the club on 01235 206777 to book.
Types of classes:
Yoga: I teach Iyenga based and Vinyasa flow type classes, which include pranayama. These sessions are open to all levels of ability and experience.
Running: My run groups incorporate running technique development with many types of training sessions (hills, fartlek, tempo, weight- bearing). We regularly measure our fitness using the bleep test and timed runs. All sessions are appropriate for all levels.
Body Balance
A mixture of flowing yoga, tai chi and pilates, choreographed to uplifting music.