Classes

The only limits are the ones you place on yourself.

Classes

I currently run the following fitness classes in South Oxfordshire. Simply call or text 07714 896033 to book or enquire.


Yoga: This is a mixed ability yoga class based on Iyenga yoga with some Astanga Vinyasa, I qualified with Physical Yoga. Bring a yoga mat and water (blocks and straps if you have them). No previous yoga experience necessary.; Mondays 1.05pm at the Park Club, Milton (members free, non-members: £10 per class); Thursdays 1.05pm at the Park Club, Milton (members free, non-members: £10 per class)
: Booking essential with the Park Club on 01235 206777


Running: Ideal for loosing weight. Includes a run, technique coaching and injury prevention exercises. I am qualified with Run In England as a run leader (UK Athletics affiliated).; Each run costs between £4, pay on the day, apart from Mondays.; Tuesdays at 7.15pm from the Swan Pub in Sutton Courtenay; Wednesdays at 7.15pm from Drayton; Thursdays from Blewbury - contact me for more details
: Booking recommended on 07714896033.

Aqua Tone: A fun class that tones your body with games & exercises that really work. No previous exercise experience necessary. Call to find out times, venues and to book on 07714 896033.


Body Balance: A mixture of Tai Chi, yoga and Pilates which endeavors to strengthen your body, calm your mind and improve your flexibility in a 45minute or hour long session to music. Great for bad backs, tight muscles, & to relieve stress. This class is excellent for runners & cyclists. It will strengthen your stomach, legs, upper and lower back.; Fridays at 12.30pm at the Park Club, Milton (members free, non-members: £10 per class); I am a Les Mills qualified instructor. Link to full list of benefits of this class.
Call for dates held at White Horse Leisure & Tennis Centre, Abingdon or David Lloyd, Oxford.

Booking essential with Willowbrook on 01235 812058 or the Park Club on 01235 206777


Quotes by class participants

Body Balance participants:: "I can feel the difference in just 3 weeks."; "I love this class, the instructor is the best I've had."
"I sweat more in this 45 minute class than an hour in the gym."
Yoga participants:: "I never thought I'd touch my toes, now I can"
"My posture is better and my back straighter": "I never dreamt your yoga could make such a difference to my running"
Circuits participants:: "I am definitely changing shape."
Aqua Tone participants:: "I haven't had so much flexibility in my shoulders in years"; "You can feel it working"
Running class participants:: "I can run 5 miles, but wouldn't have achieved this without the group"; " Before joining I was a 'sporadic' (at best) jogger, & now I'm motivated to carry on and improve"; "Motivation & tips from the instructor really helped, along with having other team members"