The only limits are the ones you place on yourself.

Caroline Dendy Fitness
 

 

 

What information do we offer?

This website will help you to find out how you can improve or maintain your fitness with our help, or start by losing weight. 

Here are three great ways to exercise: on your own; in a class with your friends; or in a class being run by us.  To navigate through this site either click on Personal Training or Classes

Instructor Qualifications

  • Diploma in Personal Training (& nutrition) – REPS level 3 award

  • RuninEngland Run Leader – England Athletics affiliated

  • Yoga instructor - training with Physical Yoga

  • Les Mills Body Balance instructor

  • Advanced Fitness Instructor award

  • Gym Instructor – level 2 award

  • First Aid

Completed: half marathons, biathlon and triathlon. Jeet Kune Do/Kali Purple Belt.

Taught: climbing, abseiling, quad bikes, Body Combat, Circuits, Aqua Tone, Abs classes

Quotes from clients include:

"I am so pleased with my new stomach." (Rebecca, Steventon, PT client)

"I work harder in this 45 minute class than I do in the gym for an hour" (Anon, Milton about Body Balance class)

 

 

Copyright © 2008